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Welcome to the Water Cooler, a place to chat and find out things. The Water Cooler hosts blog posts and podcasts.

Self-Care and the Change Practitioner

Update: 09/09/2019 I've just attended a two day course on mindful self-compassion with Christopher Germer PhD and Tina Gibson . See the end of the post for how I think the concept integrates. This post is a bit of a sobering one. It’s the culmination of a series of...

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